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Article: Sunflower Gold and Summer Dreams by Debra Teachout-Teashon

Everything About Sunflowers

The Sunflower Seed Huller And Oil Press
In a 50' X 50"area, each year, a family can grow enough sunflower seeds to produce three gallons of vegetable oil suitable for salads or cooking or 20 pounds of nutritious, dehulled seed--with enough broken seeds left over to feed a winter's worth of birds.

Preparing and Eating the Seeds
NOTE: For the most complete absorption and utilisation of the nutrients in sunflower seeds, it is best to soak them for an hour or two. Soaking removes the "enzyme inhibitors" and makes them more powerfully nutritious.

Balkan Sunflowers

The Sunflower is the Symbol of the Greens Worldwide

Earth Carma

NotWar   Peace Groups in 162 Countries

Wild Sunflowers Enrich Fertility of African Farms

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Fresh Sunflowers

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